As health professionals, nurses, midwives and students understand the importance of patients paying attention to their level of physical activity. It is just as important for you to look after your own physical health and commit to regular exercise. Here are some of the benefits of exercise and how to get moving.

It is recommended that you aim to exercise 30 minutes a day, five times per week. The good news is that exercise does not have to be expensive and there are many options available to help you meet your goals.